We want to help you reach your health and fitness goals in this process you will become a healthier and happier you!

The PTS Team and Paris are all set up for todays class! Join us this morning at 9:30am for the PTS BootCamp! We want to help you reach your health and fitness goals in this process you will become a healthier and happier you!

www.preservingthesexy.com
http://www.preservingthesexy.com

We perform whole-body functional movements because those are the movements that will better help us in the battle of life! Been craving a good old butt kicking KettleBell workout & got one. Also huge thank you to the big morning PTS BootCamp that kicked butt today you guys rocked it!

PTS of the Day:
Warm up: 225lbs front squats
—- 5 rounds
10 KettleBell swings
10 KettleBell sumo DeadLift highpull
10 KettleBell goblet squats
200 meter farmer carry 2 kettlebells
—-
Weight 50lbs men/ 35lbs woman
Farmer carry: 100men/ 75woman

Video: https://www.facebook.com/photo.php?v=10200936298958060&set=vb.1483365872&type=2&theater

Salsa rowing! Some times you just need to sing & row! Salsa always takes me to my childhood on Sundays helping my mom & dad clean the house & watching them dance & teaching me in the process. PTS row every minute on the minute for ten minutes. 150 meters & one Wepa for the remaining time! LOL!!!

Video: https://www.facebook.com/photo.php?v=10200932557544527&set=vb.1483365872&type=2&theater

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