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PTS of the Day: Raid Games PTS Team is waiting to eat you alive!
30 minute AmRap
Weight: 95LBS Male: 95LBS, Woman: 65LBS
10 Over Head Squats
15 Dead Lifts
15 Push Jerks
10 Front Squat
5 Hang Cleans
Repeat to top for 30 minutes for as many rounds & reps as possible.