Health is the greatest gift we can have!

On my journey to be a better me one rep at a time!

Good morning Grace: 2:20!

M.D.I. Of the Day:
Level 1 Class:
1 minute station intervals with Mr. PTS:
Row
Slam
Sleds
Turkish get ups
Planks
Mountain climbers
Box hip extensions
—-
Level 2 Class:
2 benchmark girls with Coach Manny:
Grace: 30 Clean & Jerks for time
—-
Kelly: 5 Rounds for time:
400 meter run
30 wall balls
30 box jumps
Repeat for 5 rounds for time
—–
Monday-Friday Classes:
Mornings:
6am Level 1 & 2
9am Level 2 only
—-
Nights:
5pm, 6pm & 7pm Level 1 & 2
—-
Saturday Classes:
9:30am Level 1 & 2
10:30am Fundementals sign up required

Special Offer:
First Month $70 unlimited classes

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

On my journey to be a better me one rep at a time! Good morning Grace: 2:20! M.D.I. Of the Day: Level 1 Class: 1 minute station intervals with Mr. PTS: Row Slam Sleds Turkish get ups Planks Mountain climbers Box hip extensions —- Level 2 Class: 2 benchmark girls with Coach Manny: Grace: 30 Clean & Jerks for time —- Kelly: 5 Rounds for time: 400 meter run 30 wall balls 30 box jumps Repeat for 5 rounds for time —– Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #2014southeastregionals #dirtysouth #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Health is the greatest gift we can have! Helping all ages, women, men or children obtain this gift is our calling & blessing. The team & I love what we do. Crossfit M.D.I. is the future. All classes rocked it today!

Video:

Health is the greatest gift we can have! Helping all ages, women, men or children obtain this gift is our calling & blessing. The team & I love what we do. Crossfit M.D.I. is the future. All classes rocked it today! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #2014southeastregionals #dirtysouth #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s