Home » News & Updates » Almost a personal record but gotta work my technique better. Love these type of days it’s teaches mental toughness.

Almost a personal record but gotta work my technique better. Love these type of days it’s teaches mental toughness.

The bar taught me a lesson today. LOL Dont drop bar on your head! Active shoulders young Jedi! One word for todays training session! ROUGH! Almost a personal record but gotta work my technique better. Love these type of days it’s teaches mental toughness.

PTS of the Day: Snatch work
5x5x5 170LBS
—-
10 minute metcon EMOM:
Every minute on the Minute
5 Hang Snatches
5 Strict Pull Ups
Repeat for 10 minutes

Video: http://instagram.com/p/d4RfaYHH1o/

Woman crush! My beautiful wife! I’m a lookin & I am a liking! PTS does the body good!

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