Kettle bells & Rebook OLYS! awww yes its Fun Friday!!!

Kettle bells & Rebook OLYS! awww yes its Fun Friday!!! “The principle is competing against yourself. It’s about self improvement, about being better than you were the day before.”

“Dirty PTS Kettle Bell 30”
30 KB snatches per arm
30 KB Thrusters per arm
30 KB High pulls
30 KB Goblet Squats
30 KB Cleans per arm
30 KB sit-ups
30 KB lunges
Repeat bottom to top only 15
Buy out: 30 Strict Pull-ups male/30 band pull ups female

www.preservingthesexy.com
http://www.preservingthesexy.com

Congrats to my clients to that the PTS Andrea Challenge at home yesterday!

Jose:

Jose PTS
Jose PTS

Joycenid:

Joycenid PTS
Joycenid PTS

Diiane:

Diiane PTS
Diiane PTS

Val:

Val PTS
Val PTS

Amielys:

Amielys PTS
Amielys PTS

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