Home » News & Updates » The Cinco boys aka M.D.I. team is all set up & ready to make you sweat!

The Cinco boys aka M.D.I. team is all set up & ready to make you sweat!

The Cinco boys aka M.D.I. team is all set up & ready to make you sweat & in the process help you become a healthy & happy you!!! 9:30am class be ready! To push, pull, row, jump, sprint, swing & more!

Thank you morning 9:30am class for giving us your all today! It was a fun Throwdown!

Video:

Thank you morning 9:30am class for giving us your all today! It was a fun Throwdown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

I am an athlete. I may not be the best, but that is what I strive to be. I may never get there, but I will never quit trying. Every day you have to test yourself. If you don’t, it’s a wasted day.

M.D.I. Of The Day:
Coach WOD
3 Rounds:
25 dubs
8 hang squat clean 155/95
16 pullups
4 thrusters 155/95
Repeat for 3 Rounds for time.
—-
3 person Team WOD:
3 Rounds:
30 Box Jumps
40 HandStand Push-ups
50 Dumbbell snatches
200 meter barbell carry 155lbs/95lbs
Repeat 3 Rounds for time.

Video:

I am an athlete. I may not be the best, but that is what I strive to be. I may never get there, but I will never quit trying. Every day you have to test yourself. If you don't, it's a wasted day. M.D.I. Of The Day: Coach WOD 3 Rounds: 25 dubs 8 hang squat clean 155/95 16 pullups 4 thrusters 155/95 Repeat for 3 Rounds for time. —- 3 person Team WOD: 3 Rounds: 30 Box Jumps 40 HandStand Push-ups 50 Dumbbell snatches 200 meter barbell carry 155lbs/95lbs Repeat 3 Rounds for time. Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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