Owner & Coach Luis & Steph of CrossFit M.D.I. announce there surprise new WOD Partner!

Owner & Coach Luis & Steph of CrossFit M.D.I. announce there surprise new WOD Partner!

www.crossfitmdi.com
http://www.crossfitmdi.com

Level 2: 9am class working hard!!! We can’t wait to see the night the level 1 & 2 night class :)!

M.D.I. Of the Day:
Level 1: Amraps & EMOM circuits with coach Vic.
—-
Level 2 Class: Coach Manny
Strength: Strict Press:
80,85&90% of 1 rep max
—-
Metcon: 6 Rounds
6 Back squat 155-115
8 power cleans
30 dubs
Repeat for time 6 rounds.
Bar must be on floor to clean up to back squat position.
—–
5 rounds
Legless rope climbs
100 meter sprints for time.

Video:

Level 2: 9am class working hard!!! We can't wait to see the night the level 1 & 2 night class :)! M.D.I. Of the Day: Level 1: Amraps & EMOM circuits with coach Vic. —- Level 2 Class: Coach Manny Strength: Strict Press: 80,85&90% of 1 rep max —- Metcon: 6 Rounds 6 Back squat 155-115 8 power cleans 30 dubs Repeat for time 6 rounds. Bar must be on floor to clean up to back squat position. —– 5 rounds Legless rope climbs 100 meter sprints for time. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #2014southeastregionals #dirtysouth #funning

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Refuse to be fearful! God is faithful.. and He will take care of you! He has sent us at CrossFit M.D.I. to help you become a healthier & happier you. Motivation. Dedication. Inspiration. Preserving the Sexy. 🙂

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

Level 2: 9am class working hard!!! We can't wait to see the night the level 1 & 2 night class :)! M.D.I. Of the Day: Level 1: Amraps & EMOM circuits with coach Vic. —- Level 2 Class: Coach Manny Strength: Strict Press: 80,85&90% of 1 rep max —- Metcon: 6 Rounds 6 Back squat 155-115 8 power cleans 30 dubs Repeat for time 6 rounds. Bar must be on floor to clean up to back squat position. —– 5 rounds Legless rope climbs 100 meter sprints for time. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #2014southeastregionals #dirtysouth #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Video:

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