Home » News & Updates » You owe it to yourself to be the best you can possible be.

You owe it to yourself to be the best you can possible be.

It’s is not the size of a man, but the size of his heart that matters. You owe it to yourself to be the best you can possible be.

PTS of the Day: Jerks
155 3 reps
185 3 reps
205 2 reps
215 2 reps
225 1 rep
235 1 rep
—-
Metabolic Conditioning
10 minute Amrap
5 shoulder to over head
7 Chest to Bar pull ups
30 double Unders
Repeat for 10 min Amrap

Total 5 rounds +12

Don’t want to ruin all the surprises but I have never been good at keeping amazing news to my self! Some of the The new mega PTS Fitness Studio toys have been coming in! I will give you a clue! PTS Fitness Studio will be carrying the original burden logs used in the 2013 reebok crossfit games! WOOT! A new way to have fun with our clients during BootCamps & WODS!

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