You owe it to yourself to be the best you can possible be.

It’s is not the size of a man, but the size of his heart that matters. You owe it to yourself to be the best you can possible be.

PTS of the Day: Jerks
155 3 reps
185 3 reps
205 2 reps
215 2 reps
225 1 rep
235 1 rep
—-
Metabolic Conditioning
10 minute Amrap
5 shoulder to over head
7 Chest to Bar pull ups
30 double Unders
Repeat for 10 min Amrap

Total 5 rounds +12

www.preservingthsexy.com
http://www.preservingthsexy.com

Don’t want to ruin all the surprises but I have never been good at keeping amazing news to my self! Some of the The new mega PTS Fitness Studio toys have been coming in! I will give you a clue! PTS Fitness Studio will be carrying the original burden logs used in the 2013 reebok crossfit games! WOOT! A new way to have fun with our clients during BootCamps & WODS!

www.preservingthesexy.com
http://www.preservingthesexy.com

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