Home » News & Updates » Huge shoutout & thank you to Catered Fit for getting our CrossFit M.D.I. community & coaches the best quality meals.

Huge shoutout & thank you to Catered Fit for getting our CrossFit M.D.I. community & coaches the best quality meals.

This mornings 6am class working it! See the next class at 9am,5,6or7pm!

M.D.I. Of the Day:
Level 1 Class: Coach Vic
EMOMS & Stations
—-
Level 2 Class: Coach Manny
Strength: Front Squats 60,65,70% of 1 rep max. 3 reps 2 sets per %.
—-
10 min. EMOM
3 muscle ups
10 pistols
—-
Metcon: 21-15-9
Handstand push ups
Back squats 135/95

Video:

This mornings 6am class working it! See the next class at 9am,5,6or7pm! M.D.I. Of the Day: Level 1 Class: Coach Vic EMOMS & Stations —- Level 2 Class: Coach Manny Strength: Front Squats 60,65,70% of 1 rep max. 3 reps 2 sets per %. —- 10 min. EMOM 3 muscle ups 10 pistols —- Metcon: 21-15-9 Handstand push ups Back squats 135/95 Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

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Happy God had blessed me with another day to inspire my community & students, another day to kiss my wife, another day rub my wife’s preggy belly & talk to my lil child, another day to squeeze Paris , another day to throw down with my bros, another day to just love! 🙂

Video:

Huge shoutout & thank you to Catered Fit for getting our CrossFit M.D.I. community & coaches the best quality meals. Everyone is seeing the results! Nutrition is as important as a hard WOD session. Train hard & Eat good!

Felt good to get behind the good ole wheels of Steele while the 7pm class was kicking butt! What CrossFit gym do you know has a coach/DJ? These Dj’s are lucky I hung up the head phones to inspire lives lol. 😉 VOS always.

Video:

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