Work hard! Stay humble! Preserve the Sexy! Gravitate to people who are doing productive & positive things with their lives.

Some of my PTS TEAM & Family with Talayna Fortunato after she won the Reebok Crossfit South East Regionals. Work hard! Stay humble! Preserve the Sexy! Gravitate to people who are doing productive & positive things with their lives.

PTS OF THE DAY:
Strength Dead Lifts
245 5 reps
265 5 reps
275 5 reps
—-
Metcon: 21-15-9
1. Deadlifts 225LBS men/ 135lbs woman
2. Box Jumps 24inch men/20inch woman
3. Double Unders
4. Repeat to top 21-15-9
Time: 5:31

www.preservingthesexy.com
http://www.preservingthesexy.com

A tasty Rebook Challenge I did at the Regionals Crossfit Games this weekend. I was super stoked I came in 4th place on this challenge in LEATHER jeans! Functional Fitness WORLD!!! Do you want to live a healthier life? Then join us Mon-Fri at the PTS Fitness Studio! Let us change your life!

Challenge: 3 Minute Amrap
40 Dumbell Thrusters 70LBS for men/50LBS for Woman
Followed by as many Double Unders as possible with left over time.

My Wife is stronger than you! Life as Rx! Nothing sexier than watching your boo thang squat heavy & work up a sweat.

PTS OF THE DAY: 21-15-9
Power Cleans
Toes to Bar

www.preservingthesexy.com
http://www.preservingthesexy.com

Living life & hanging out literally! Do you want to do epic things? Do you want to live as an example? Do you want to live a healthy lifestyle? Join us at the PTS FITNESS STUDIO for an amazing workout.

www.preservingthesexy.com
http://www.preservingthesexy.com

Great morning BOOTCAMP at the PTS Fitness Studio! Great job ladies & gents! “Surround yourself with people who push you, who challenge you, who make you laugh, who make you better, and with people who make you happy.”

PTS OF THE DAY:
Strength: Shoulders Strict Press
115LBS 5 Reps
115LBS 5 Reps
125LBS 5 Reps
—-
Metabolic Conditioning:
7 Push Press 115LBS
7 Ring Dips
7 Hand Release Push Ups
Repeat for 7 Rounds for time!
9:13 was my time.

www.preservingthesexy.com
http://www.preservingthesexy.com

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