Throw down Thursday!

Infect people with a smile and a kind word. Don’t hide your joy. Let it be seen. πŸ™‚ J-Osteen… Throw down Thursday with my workout partners my wife & lil baby.
M.D.I. Of the Day:
Level 1 Class: Coach Luis
Sled push
Box db overs
Wall balls
Thrusters
Weighted shoulder carry
Mountain climbers
Bear crawl 20 feet
Crab walk 20 feet
—-
Level 2 Class: Coach Manny
Team WOD: 15 min ladder Amrap:
100 meter row
5 pull ups
5 front squats 115/85
200 meter row
10 pull ups
10 front squats
300 meter run
15 pull-ups
15 front squats
Keep increasing the row by 100 meter & bump up reps up the ascending ladder

Video:

Infect people with a smile and a kind word. Don't hide your joy. Let it be seen. πŸ™‚ J-Osteen… Throw down Thursday with my workout partners my wife & lil baby. M.D.I. Of the Day: Level 1 Class: Coach Luis Sled push Box db overs Wall balls Thrusters Weighted shoulder carry Mountain climbers Bear crawl 20 feet Crab walk 20 feet —- Level 2 Class: Coach Manny Team WOD: 15 min ladder Amrap: 100 meter row 5 pull ups 5 front squats 115/85 200 meter row 10 pull ups 10 front squats 300 meter run 15 pull-ups 15 front squats Keep increasing the row by 100 meter & bump up reps up the ascending ladder —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

2 days left until we crown the fittest in the box! Who will be legendary? Battle of the Legends 2 year anniversary of us as a box community! Join us from 8am-3pm for a fitness comp & BBQ Potluck.

www.crossfitmdi.com
http://www.crossfitmdi.com

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