In order to excel, you must be completely dedicated. Your new week starts now! Time to put in the work!

In order to excel, you must be completely dedicated. Your new week starts now! Time to put in the work!

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Motivation! Dedication! Inspiration! Big Shout to Teddy aka @cutdoctors of the M.D.I. community for joining the Over 300club! He hits this 305lbs monstrous clean with no problem & he had the coach @luisptslopez & the whole box cheering him on! It’s am honor that we are able to help you reach those goals you never thought you can do! Time for a new goal to put on the wall because you crushed it!

Video:

Motivation! Dedication! Inspiration! Big Shout to Teddy aka @cutdoctors of the M.D.I. community for joining the Over 300club! He hits this 305lbs monstrous clean with no problem & he had the coach @luisptslopez & the whole box cheering him on! It's am honor that we are able to help you reach those goals you never thought you can do! Time for a new goal to put on the wall because you crushed it! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #fit

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

9:30am CrossFit M.D.I. community back at it again. We had to take it back to the roots today with an old school PTS WOD! Super fun! Get rest Monday we do it all over again!

Video:

9:30am CrossFit M.D.I. community back at it again. We had to take it back to the roots today with an old school PTS WOD! Super fun! Get rest Monday we do it all over again! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #fit

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Dreamers are the saviors of the world. I can’t wait for you to see what’s in store for CrossFit M.D.I. & the team. Dream big! Pray hard! Trust me God listens! 🙂 Team WOD with my Wall Street Crew:

Last Saturday WOD: Team Helen!
1,200 meter run
63 kettle bell swings
36 pull-ups
800 meter run
42 kettle bell swings
24 pull-ups
400 meter run
21 kettle bell swings
12 pull-ups
The whole team must run together once the whole team has completed the run they may break up the work any way to complete the task. For time.
—–
5 minute rest after wods complete
—–
Snatch Wars 20 minute Amrap:
5 DB Snatches per arm 70lbs/40lbs
25 double unders
—-
Only one working team member at a time. Team mate must complete all reps before next team mate can go. Must rotate male & female every round.

www.crossfitmdi.com
http://www.crossfitmdi.com

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