4 more days until the PTS Team competes in the Raid Games! Feeling good & stronger then ever! Feel like a Jedi! Kick butt we will! 🙂
PTS of the Day: 10 Round Team Intensity for time!
3 Hang Cleans 135LBS Men/95LBS Woman
5 DeadLifts 135LBS Men/95LBS Woman
3 pull ups
5 Olympic ring dips
Repeat for 10 rounds with partner. One partner rest one partner goes then tags you in after they complete round.
Certified a big class of trainers in the art of Kettle Bell. Congrats to my students that became Russian Kettle Bell Training Certified Sunday at National Personal Training Institute Orlando and Active Education Norway.