Thank you morning class for kicking butt today. It’s time for the coaches to train & Crossfit Buddy will be setting up for the 9am,5pm,6pm & 7pm class.

Thank you morning class for kicking butt today. It’s time for the coaches to train & Crossfit Buddy will be setting up for the 9am,5pm,6pm & 7pm class.

www.preservingthesexy.com
http://www.preservingthesexy.com

Never let the fear of dropping the bar get in your way. When things get dirty we clean & jerk it right back up! Strength training for the next 2 weeks! Pretty stoked!

PTS OF THE DAY:
Skill Kipping technique
Strength: Clean & Jerks 5x5x5
75%, 80% & 85% of 1rm
—-
Metcon: 3 Rounds
5 deadlifts
5 cleans
5 hang cleans
5 jerks
20 squats

Weight: 155lbs men/ 100lbs woman

Video:

Video:

Don’t wait until 2014 to make a New Years Resolution!!! Start now! Go hard!!! The harder you work, the better the results will be. Let the PTS coaches & the PTS Fitness Studio help you become a healthier & happier you! Motivation, Dedication, Inspiration: PRESERVING THE SEXY!

Video:

PTS TEAM & FAMILY! Mr. PTS Elf flew to his friend Jack at Progenex & was able to restock up on more muscle & SUPER DUPER LIMITED EDITION JASON KHALIPA PEANUT BUTTER SMASH RECOVERY! When I say limited I MEAN LIMITED! Mr. PTS Elf is already sinking his teeth into the bags as we speak so I would put in a order while it last.

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