FUN FRIDAY!!! Today’s class was jam packed with butt kicking!

I got to train with my wife & lil baby today. “HAPPY” I couldn’t be more excited to be a father. To be a part of my wife’s pregnancy is life changing experience. A great relationship doesn’t happen because of the love you had in the beginning, but how well you continue building love until the end.

www.crossfitmdi.com
http://www.crossfitmdi.com

FUN FRIDAY!!! Our 6am rock stars!!! Coach @bearded1da @luisptslopez made sure today’s class was jam packed with butt kicking! If you missed out we hope to see you at 9am, 5, 6 or 7pm. Woot!!! M.D.I. Of the Day:
Level 1: Coach Vic’s Fun Friday Circuit!
—-
Level 2: Coach Luis
Strength: Push Press 75,85,95% of 1 rep max 3 reps 2 sets per %.
—-
Metcon: Incredible Hulk
20 min Amrap!
5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
Repeat for as many rounds as possible.

Video:

FUN FRIDAY!!! Our 6am rock stars!!! Coach @bearded1da @luisptslopez made sure today's class was jam packed with butt kicking! If you missed out we hope to see you at 9am, 5, 6 or 7pm. Woot!!! M.D.I. Of the Day: Level 1: Coach Vic's Fun Friday Circuit! —- Level 2: Coach Luis Strength: Push Press 75,85,95% of 1 rep max 3 reps 2 sets per %. —- Metcon: Incredible Hulk 20 min Amrap! 5 deadlifts 5 hang power cleans 5 front squats 5 push press 5 back squats Repeat for as many rounds as possible. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

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WELCOME TO CROSSFIT M.D.I.!

www.crossfitmdi.com
http://www.crossfitmdi.com

I was called out yesterday night by my good friend Jazmyne N Miguel Pastrana on the 24 hour Ice bath challenge! That is too easy so I stepped up the stakes! 5 ice batch burpees & 5 Ice bath squats! It’s for a great cause. I will donating $10 towards her charity of choice Saint Jude’s. My 5 friends I am calling out will be Daniel Colón Andrew Albino Christian Figueroa Melissa Cristina Jennifer Paquette good luck!!! 🙂 WOOT!

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