The PTS DELTAS at it again in the war room!

The PTS DELTAS at it again in the war room! “Surround yourself with people who lift you up, make you laugh and inspire you to be amazing.”

PTS OF THE DAY: NANCY
5 Rounds: 95LBS M/ 65LBS W
400 meter run
15 Over Head Squats
Repeat 5 rounds

www.preservingthesexy.com
http://www.preservingthesexy.com

Coaches throw down! Ladies & Gents of PTS and PTS Familia! We will now have a fun challenge on Thursdays where you can challenge our PTS trainers and coaches workout and workout times. If the coaches lose they are responsible for 50 wall balls or 50 burpees! LOL If you lose the challenge then you must do 50 wall balls or 50 burpees! Do you except the challenge? Check out the video below!

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