My L1 Crossfit Instructors would be proud! Passed my L1 trainer course. :) Also thank you to everyone that kicked butt today at the PTS BootCamp!

My L1 Crossfit Instructors would be proud! Passed my L1 trainer course. 🙂 Also thank you to everyone that kicked butt today at the PTS BootCamp! We at the PTS Fitness Studio are beyond proud of your progress.

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS Team had an amazing workout at the PTS Fitness Studio at 9:30am! Functional Fitness! Run, Row, Jump, DeadLift & more! Motivation! Dedication! Inspiration!

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS of the Day: 7 Rounds 25 minute Cap.
150 Meter Row
1 Dead Lift 275LBS men/ 185LBS woman
3 Chest 2 Bar
1 Sled Pull
3 Kettle Bell Swings over head 50LBS men/ 35LBS woman
1 Rope Climb 18ft men/ Sled Push woman
Repeat for 7 Rounds

www.preservingthesexy.com
http://www.preservingthesexy.com

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