My L1 Crossfit Instructors would be proud! Passed my L1 trainer course. 🙂 Also thank you to everyone that kicked butt today at the PTS BootCamp! We at the PTS Fitness Studio are beyond proud of your progress.
PTS Team had an amazing workout at the PTS Fitness Studio at 9:30am! Functional Fitness! Run, Row, Jump, DeadLift & more! Motivation! Dedication! Inspiration!
PTS of the Day: 7 Rounds 25 minute Cap.
150 Meter Row
1 Dead Lift 275LBS men/ 185LBS woman
3 Chest 2 Bar
1 Sled Pull
3 Kettle Bell Swings over head 50LBS men/ 35LBS woman
1 Rope Climb 18ft men/ Sled Push woman
Repeat for 7 Rounds