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You are made to make a difference, so embrace every opportunity to do so.

You are made to make a difference, so embrace every opportunity to do so.
The morning classes kicked butt! I got to train hard & teach the greatest community & students of all time. Fired up to coach & teach the rest of today’s classes! Woot!

M.D.I. Of the Day:
Level 1 Class: Coach Luis
2 minute row
2 minute burpee over the rower
2 minute butterfly sit-up
2 minute flutter kicks
2 minute arm haulers
2 minute hand release push ups
2 minute ball slams
2 minute Russian twist
2 minute double unders
2 minute farmers carry
2 minute hip ext
2 minute dips
—-
Level 2 Class: Coach Manny
Strength: Deadlifts 60,65,70% of 1 rep max. 3 reps of 2 sets per %.
—-
Metcon: 8 min. EMOM
6 Toes to Bar
3 Squat cleans 155/115
Repeat every minute of the minute.
—-
3 Rounds: 12 min Cap:
30 double unders
20 wall balls
10 snatches 115/85
—-

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You are made to make a difference, so embrace every opportunity to do so. The morning classes kicked butt! I got to train hard & teach the greatest community & students of all time. Fired up to coach & teach the rest of today's classes! Woot! M.D.I. Of the Day: Level 1 Class: Coach Luis 2 minute row 2 minute burpee over the rower 2 minute butterfly sit-up 2 minute flutter kicks 2 minute arm haulers 2 minute hand release push ups 2 minute ball slams 2 minute Russian twist 2 minute double unders 2 minute farmers carry 2 minute hip ext 2 minute dips —- Level 2 Class: Coach Manny Strength: Deadlifts 60,65,70% of 1 rep max. 3 reps of 2 sets per %. —- Metcon: 8 min. EMOM 6 Toes to Bar 3 Squat cleans 155/115 Repeat every minute of the minute. —- 3 Rounds: 12 min Cap: 30 double unders 20 wall balls 10 snatches 115/85 —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

We pride ourselves in providing excellence. CrossFit M.D.I. coaches will provide you with nothing but the best motivation, coaching & programming.

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