Such a peaceful gorilla bear! LOL Work hard, train hard & sleep harder! Coach Manny resting after the 6am class rocked it. We hope to see you at 9am,5,6 or 7pm today.
M.D.I. Of the Day:
Level 1: Coach Manny
Terrific Tuesday KettleBell Chipper
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Level 2: Coach Luis
Strength: Back Squat 3x3x3
70,80,90% of 1 rep max
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Skills: Work up to a heavy snatch balance. 15 min. Cap
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Metcon: 15 min Amrap:
3 Over Head Squats 115/85
9 Snatch Grip Deadlifts 115/85
15 toes to bars
Repeat many rounds as possible in time cap.
Video:
Dear God, thank you for today, yesterday, tomorrow and forever, I’m thankful for my life. I will not sit around and waste the precious gift you gave me. I will make you proud & I will help change the world through health & fitness & help them build the best nalgas of all time!
Video:
http://instagram.com/p/rmo5GZHH6V/?modal=true
We are excited to announce that CrossFit M.D.I. Teams will be competing at The Disney fit Challenge September 27th & 28th at ESPN Wide World of Sports Complex at Walt Disney World Resorts. We will be tested on our speed, strength, skill, endurance, balance & power! Come support us as we take on the Challenge!
The Blog of Luis Lopez and Crossfit MDI 