Home » News & Updates » Intensity is everything! Snatch practice!

Intensity is everything! Snatch practice!

Intensity is everything! Snatch practice. Missed a lot of attempts but got a lot of weight up when I did hit. Practice! Practice! Practice! The quads are getting stronger.

PTS of the Day:
10 min. To establish 1RM on snatch.
—–
Metcon:
3 Snatches 145LBS
5 Chest to Bar pull-ups
10 KettleBell Sumo DeadLift High Pulls 50LBs
Repeat for 3 Rounds for time!

Core Burnout:
50 Crunches
50 Hip Extensions
50 Bicycle Crunches
3 Rounds for time!

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