2 more day! Feeling nervous! Also Breaking news the PTS Podcast Pt.21 mix is out!

Breaking News! The Preserving the Sexy Pod Cast Part 21! Just released worldwide on iTunes & PodOmatic! Download now!Sorry for the long wait! You know what they say! Patience is key! Plus this is the perfect time to release the new mix with the grand opening of the new MEGA PTS Fitness Studio opening! Thank you DJ Anwhat of VOS DJs for the new PTS Mix! If you didn’t know already VOS DJ’s is the biggest DJ Team and company in Central Florida! Follow us at http://www.vosdjs.com to see our weekly club events & free mixes!

iTunes here: http://itunes.apple.com/us/podcast/preserving-the-sexys-podcast/id412795754 or

PodoMatic: http://preservingthesexy.podomatic.com/

www.preservingthesexy.com
http://www.preservingthesexy.com

Thursday: Very anxious & the nerves are kicking in! 2 more days ladies & gents! 2 more days until the GRAND OPENING OF THE MEGA PTS FITNESS STUDIO! September 28, 2013! Mark that date down! That date the Coliseum will change everyone’s life! We will make you a healthier! Happier you! Motivation Dedication! Inspiration!

HOME PTS WOD OF THE DAY:
5 rounds
5 burpees
10 situps
15 pushups
20 squats
25 hip exts
20 squats
15 pushups
10 situps
5 burpees
Repeat for 5 Rounds
Buyout
100 lunges
Time!!!

www.preservingthesexy.com
http://www.preservingthesexy.com

Wednesday: 15 hour day in the books! Tired, sore, hungry & beyond stinky! We just wrapped up for the night with moving over 1,500 pounds of bumper plates from one side to another side to of the new Mega PTS Fitness Studio! Why? Because my team, family & clients deserve excellence! 3 more days works!!!

www.preservingthesexy.com
http://www.preservingthesexy.com

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