Home » News & Updates » Decide that you want it more than you are afraid of it. Grip & Rip! :)

Decide that you want it more than you are afraid of it. Grip & Rip! :)

Life does not have to be perfect to be wonderful. Decide that you want it more than you are afraid of it. Grip & Rip! πŸ™‚

M.D.I. Of the Day:
Level 2 Class
Clean & Jerk 1 rep max
—-
Level 1 Class
Oh girls you so nasty!
Grace:30 Clean&Jerks with Kettlebell
800 meter run
Isabel: 30 snatches with dumbell
800 meter run
Mini Karen: 30 wall balls
800 meter run
—-
Buyout: 30 Turkish kettlebell getups

Video:

Life does not have to be perfect to be wonderful. Decide that you want it more than you are afraid of it. Grip & Rip! πŸ™‚ M.D.I. Of the Day: Level 2 Class Clean & Jerk 1 rep max —- Level 1 Class Oh girls you so nasty! Grace:30 Clean&Jerks with Kettlebell 800 meter run Isabel: 30 snatches with dumbell 800 meter run Mini Karen: 30 wall balls 800 meter run —- Buyout: 30 Turkish kettlebell getups Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Motivation! Dedication! Inspiration! Preserving the Sexy! Great job last night tonight ladies & gents! Motivation Mondays is in the books! Look forward to see you guy Today for classes. Woot! CrossFit M.D.I. is the future!

Video:

Motivation! Dedication! Inspiration! Preserving the Sexy! Great job tonight ladies & gents! Motivation Mondays is in the books! Look forward to see you guys tomorrow for morning & night classes. Woot! CrossFit M.D.I. is the future! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Hours: Mon,Thurs,Fri. 6am,9am,12pm,5pm,6pm & 7pm Tues: 6am, 5,6&7pm Wed: 6am, 9am, 11:30-12:30pm Sat, 9:30am Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI www.crossfitmdi.com Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Coach Vic watching the kids while the parents get their fitness on with coach Luis & Manny That is the beauty of CrossFit M.D.I. is not only to change the adults lives but also their children through health & fitness! We have a fully supervised kids room at every class. Come check us out! Your first class is free.

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