Time to train with my PTS coaches & team.

Success in life comes when you simply refuse to give up! Thank you 6am PTS class for kicking butt! Time to train with my PTS coaches & team.

PTS OF THE DAY: BEAST MODE EVENT 1: 12 minutes to establish a heavy clean & jerk.
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Technique:
Squat Clean 225LBS 5 reps
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2 Rounds Hang Squat Cleans for time 135LBS 5 reps
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Row 10 minutes for calories

www.preservingthesexy.com
http://www.preservingthesexy.com

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