Success in life comes when you simply refuse to give up! Thank you 6am PTS class for kicking butt! Time to train with my PTS coaches & team.
PTS OF THE DAY: BEAST MODE EVENT 1: 12 minutes to establish a heavy clean & jerk.
Squat Clean 225LBS 5 reps
2 Rounds Hang Squat Cleans for time 135LBS 5 reps
Row 10 minutes for calories