Guess what’s back in stock Crossfit M.D.I. community!!!

Guess what’s back in stock Crossfit M.D.I. community!!! Also later this week we will have a ice cold Kill Cliff refrigerator fully loaded with all 3 flavors. Ask Stephanie if you need any.

www.crossfitmdi.com
http://www.crossfitmdi.com

Pretty sure this is how our CrossFit M.D.I. community feels today! LOL You don’t get what you wish for, you get what you work for.

M.D.I. Of the Day:
Level 1: Coach Luis
May the Cards be forever in your favor! The Hunger WOD:
Hearts: KB SWINGS
Diamonds: KB FLOOR PRESS
Clubs: KB MAN MAKERS
Spades: SPRINTS
Joker 1: 2 MIN. OF BURPEES
Joker 2: 2 MIN. OF PLANKS
Try to finish The Hunger WOD in the time cap.
—-
Level 2: Coach Manny
Buy in 400 meter run
21-15-9-15-21
Handstand push ups
Front squats
Pull ups
Repeat for time scheme & time.
30 min. Cap.

www.crossfitmdi.com
http://www.crossfitmdi.com

Team training for the unknown! Not only are these some amazing athletes but they are amazing people. It will be fun when we throw down at War on Wall Street Aug. 2nd.

They have the 3 H’s! 1) Hard Work 2) Heart 3) Hustle

Team M.D.I. of the Day:
25 minute Cap:
Buy in 400 meter loaded sled buy in. One team member pulling sled all other teammates holding 70lbs burden log switch & rotate male & female once one member stops
—-
Left over time:
30 bar muscle ups
20 rope climbs 20 feet.
2000 meter row

Video:

Team training for the unknown! Not only are these some amazing athletes but they are amazing people. It will be fun when we throw down at War on Wall Street Aug. 2nd. They have the 3 H's! 1) Hard Work 2) Heart 3) Hustle Team M.D.I. of the Day: 25 minute Cap: Buy in 400 meter loaded sled buy in. One team member pulling sled all other teammates holding 70lbs burden log switch & rotate male & female once one member stops —- Left over time: 30 bar muscle ups 20 rope climbs 20 feet. 2000 meter row #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #fit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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