Your body is a temple of the Holy Spirit who is in you, whom you have from God.

Up! Up & away! Working on that explosiveness, like Shakira says hips don’t lie. lol I finally feel some progress on my toughest lift. πŸ™‚ Your body is a temple of the Holy Spirit who is in you, whom you have from God… -1 Cor 6:19

PTS Workout:
Strength: Snatch 5x5x5
80%,85%,90% of 1rm
—–
3 rounds
6 Hang snatch 155/85
12 wallballs
3 muscleups/burpee ring dips
—-
5m EMOM
5 Hang Squat Snatch(hip)-115/65
5 OH Squat
5 box jumps 30/24
—-
2 min amrap
Squat snatch 75/45

PTS DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

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Twitter: @luisptsfitnessstudio
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http://www.preservingthesexy.com

Video:

Playing around the other day with Turkish get ups.

As long as you are passionate about your vision, you should keep moving forward. The world belongs to people who say, “I can”! Do you want to live a healthy & happy life? Do you need Motivation? Dedication? Or Inspiration? Let us help! Your first class is free!

Video:

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