Leader is not a title or a role. It’s a responsibility & a calling.

Im sure our CrossFit M.D.I. Family will understand this! LOL! We love you all.

www.crossfitmdi.com
http://www.crossfitmdi.com

Less than a week until Battle of the Legends 2! New year! New awards! New goals! We thank you for believing in us! Who will be the fittest? Who will be legendary?

We cannot seek achievement for ourselves and forget about progress and prosperity for our community… Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

www.crossfitmdi.com
http://www.crossfitmdi.com

9:30am class dedicated!! They don’t care that they been working hard all week even on a Saturday they are working on being a healthier & happier them.

Video:

Leader is not a title or a role. It’s a responsibility & a calling. I will continue to Stand up – Stand out – Stand fast -Stand firm – Stand tall – Stand strong – And having done all, STILL stand. Motivation! Dedication! Inspiration!

M.D.I. Of the Day:
Coach Throwdown
20 min. Amrap
500 meter row
9 Floor chest press 185lbs
7 box jumps 24inch
5 ring muscle ups
Repeat for as many rounds as possible.
—-
Rest: Max Handstand walk practice

Video:

Leader is not a title or a role. It's a responsibility & a calling. I will continue to Stand up – Stand out – Stand fast -Stand firm – Stand tall – Stand strong – And having done all, STILL stand. Motivation! Dedication! Inspiration! M.D.I. Of the Day: Coach Throwdown 20 min. Amrap 500 meter row 9 Floor chest press 185lbs 7 box jumps 24inch 5 ring muscle ups Repeat for as many rounds as possible. —- Rest: Max Handstand walk practice #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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