Your body can do anything, it’s just your brain you have to convince.

Your body can do anything, it’s just your brain you have to convince.

(P) persistence
(A) addiction
(S) seriousness
(S) searching for glory
(I) integrity
(O) optimism
(N) nothing interfers

PTS OF THE DAY;
5k run: 23 minutes
—-
Metabolic Conditioning
Muscle up/Toes to Bar ladder
3 minutes: 1/1 , 2/2, 3/3 & so on.
—-
Burnout: 5 min. team Double unders
get as many done in time.

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS Locked and loaded Pistol Squat? Do you want to do epic things? Train and have fun with a great group of people? Join us Daily at the PTS Fitness Studio! The schedule is up on http://www.preservinghthesexy.com. See you tonight at 7pm!!!

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