PTS Fitness Studio closed tonight due to the Storm! The human body is a vehicle & functional PTS Fitness will teach you how to drive it! PTS of the Day:

The human body is a vehicle & functional PTS Fitness will teach you how to drive it!

Hello Everyone!! Due to Tropical Storm Andrea’s high winds and heavy rain we have decided for everyone’s safety to cancel class tonight. We hope to resume classes tomorrow night at 7pm as normal.
Thank you for your understanding and stay safe!-PTS Staff

“You have power over your mind – not outside events. Realize this, and you will find strength- Marcus Aurelius”

PTS OF THE DAY:
Strength: Dead Lifts
265LBS 5 reps
275LBS 5 reps
285LBS 5 reps
—-
Metabolic Conditioning
21-15-9
DeadLifts (Your Body weight on bar)
Ring Dips
Repeat 21-15-9
Time: 3:17

PTS Andrea in home training: 20 minute AmRap
5 Burpee
10 Arm Haulers
15 Squat Jumps
20 Situps

www.preservingthesexy.com
http://www.preservingthesexy.com

Bad weather won’t stop the PTS Team from reaching your health & fitness goals! PTS it up at home! How many rounds did you get? Share it here! Also follow PTS on InstaGram: @ptsfitnessstudio -PTS Staff

www.preservingthesexy.com
http://www.preservingthesexy.com

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