The human body is a vehicle & functional PTS Fitness will teach you how to drive it!
Hello Everyone!! Due to Tropical Storm Andrea’s high winds and heavy rain we have decided for everyone’s safety to cancel class tonight. We hope to resume classes tomorrow night at 7pm as normal.
Thank you for your understanding and stay safe!-PTS Staff
“You have power over your mind – not outside events. Realize this, and you will find strength- Marcus Aurelius”
PTS OF THE DAY:
Strength: Dead Lifts
265LBS 5 reps
275LBS 5 reps
285LBS 5 reps
DeadLifts (Your Body weight on bar)
PTS Andrea in home training: 20 minute AmRap
10 Arm Haulers
15 Squat Jumps
Bad weather won’t stop the PTS Team from reaching your health & fitness goals! PTS it up at home! How many rounds did you get? Share it here! Also follow PTS on InstaGram: @ptsfitnessstudio -PTS Staff