Hero week at CrossFit M.D.I. in honor of Independence Day this week.

Hero week at CrossFit M.D.I. in honor of Independence Day this week. We will be doing Hero WODS all week for all classes. This will be EPIC! Who is ready for good ole fashion hard work all week long!

M.D.I. Of the Day:
“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then, Run 800 meters

It takes courage to step outside your comfort zone into the unknown, but you will look back & feel grateful at how far you have grown. Let The CrossFit M.D.I. team & I help you become a healthier & happier you. You will accomplish things you never thought you could. Motivation! Dedication! Inspiration! Preserving the Sexy!

Video:

It takes courage to step outside your comfort zone into the unknown, but you will look back & feel grateful at how far you have grown. Let The CrossFit M.D.I. team & I help you become a healthier & happier you. You will accomplish things you never thought you could. Motivation! Dedication! Inspiration! Preserving the Sexy! M.D.I. Of the Day: "Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

If it doesn’t challenge you, it doesn’t change you. Be your best, and life will be too. We hope to see you tonight at 5,6 or 7pm for an amazing fitness experience.

Video:

If it doesn't challenge you, it doesn't change you. Be your best, and life will be too. We hope to see you tonight at 5,6 or 7pm for an amazing fitness experience. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s