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Stephs Pregnancy WODS:

Coach Manny making sure Steph gets a good workout in at her pace during her pregnancy. This will help her pregnancy go smooth & allow her to still stay active & help her growing child get strong inside :). Make a healthy baby. Babies of moms who exercise during pregnancy are born at healthier weights, are better able to weather labor and delivery (they are less stressed by it), and recover from the stresses of birth more quickly.

Video:

Coach Manny aka @fresh2defcut making sure Owner @stephluv143 gets a good workout in at her pace during her pregnancy. This will help her pregnancy go smooth & allow her to still stay active & help her growing child get strong inside :). Make a healthy baby. Babies of moms who exercise during pregnancy are born at healthier weights, are better able to weather labor and delivery (they are less stressed by it), and recover from the stresses of birth more quickly. #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Playing with the blocks at the hang:

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