Husband & Wife team training went awesome time to celebrate with Progenex recovery & then some adult beverages at Epcot. You don’t find the time, you make the time. Create time for what matters most & what brings you joy.
PTS OF THE DAY;
Team dead lifts 21 reps 135lbs women switch weight and
21 185lbs men. Repeat for 15 and 9.
Fireman carry partner 400m then switch partners.
Strip bar to 95lbs/135lbs
30 back squat and 50 push ups then change weight/switch partners
Run .50 mile
Strip bar to 45lbs. 30 thrusters each then switch.
Finale 1 rope climb women
3 Ring Muscle Ups men #SunOutBunsOut
Thank you to everyone that came out today to the PTS FITNESS STUDIO for BootCamp! You ladies & gents are amazing!