Training must be continuous. It must be realistic. It must be pervasive, meaning it doesn’t ever stop. Crush Games Aug.24-25 TEAM PTS will be ready!

Training must be continuous. It must be realistic. It must be pervasive, meaning it doesn’t ever stop. Crush Games Aug.24-25 TEAM PTS will be ready!

PTS OF THE DAY:
STRENGTH: Front Squat
210LBS 5 reps
220LBS 5 reps
235LBS 5 reps
—-
Metcon: 5 Rounds
7 Front Squats 205LBS
50 Double Unders
Repeat for 5 Rounds

www.preservingthesexy.com
http://www.preservingthesexy.com

Luis & Manny training bar muscle ups

Pat & Louis Flipping 500LB Tires

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