Home » News & Updates » Terrific Tuesday at CrossFit M.D.I. Hero Week WOD 2 in full effect. 6am crew putting setting the tone.

Terrific Tuesday at CrossFit M.D.I. Hero Week WOD 2 in full effect. 6am crew putting setting the tone.

Terrific Tuesday at CrossFit M.D.I. Hero Week WOD 2 in full effect. 6am crew putting setting the tone.

M.D.I. Of the Day:
McGhee 30 minute Amrap:
5 Deadlifts 275/185
13 push-ups
9 box jumps 30/24
Repeat
—-
Scaled McGee 30 minute Amrap
15 Kettlebell deadlifts
13 push ups
9 box jumps/step ups 20/24
Repeat

Ohhh Deadlifts I shall conquer you one rep at a time. You are always tough on me but I’m getting tougher sir! Natural talent only determines the limits of ur athletic potential. It’s dedication & disciplining your life that makes u great.

Video:

Ohhh Deadlifts I shall conquer you one rep at a time. You are always tough on me but I'm getting tougher sir! Natural talent only determines the limits of ur athletic potential. It's dedication & disciplining your life that makes u great. M.D.I. Of the Day: McGhee 30 minute Amrap: 5 Deadlifts 275/185 13 push-ups 9 box jumps 30/24 Repeat —- Scaled McGee 30 minute Amrap 15 Kettlebell deadlifts 13 push ups 9 box jumps/step ups 20/24 Repeat Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Energy and persistence conquer all things. Yesterday you said tomorrow! Do not wait! Let CrossFit M.D.I. help you become a healthier & happier you. 🙂

Video:

Energy and persistence conquer all things. Yesterday you said tomorrow! Do not wait! Let CrossFit M.D.I. help you become a healthier & happier you. 🙂 Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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