Without dreams, we reach nothing

Morning Crew!!! Coach Luis & Manny making sure our community works hard! It’s all about team work & progression! Coach Vic will be back on Monday to give you 3 weeks of hurt kicking at once! LOL!!! M.D.I. Of the Day:
Level 1: Coach Luis
**Cali surprise warm up**
Into circuit training
—-
Level 2: Coach Manny
Strength: Cleans 5x5x5
65,75,85% of 1 rep max
—-
EMOM: 10 minutes:
5 Hang Squat Snatch 135/95
15 sit-ups
—-
21-15-9
Box jumps 24/20
Push Press 135/95
Wall Balls 20/14

Video:

Morning Crew!!! Coach Luis & Manny making sure our community works hard! It's all about team work & progression! Coach Vic will be back on Monday to give you 3 weeks of hurt kicking at once! LOL!!! M.D.I. Of the Day: Level 1: Coach Luis **Cali surprise warm up** Into circuit training —- Level 2: Coach Manny Strength: Cleans 5x5x5 65,75,85% of 1 rep max —- EMOM: 10 minutes: 5 Hang Squat Snatch 135/95 15 sit-ups —- 21-15-9 Box jumps 24/20 Push Press 135/95 Wall Balls 20/14 —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Without dreams, we reach nothing. Without love, we feel nothing. And without God, we are nothing. Time to inspire! Competition is 4 days away & alter ego spandex Lou aka the huevitos & the spoon in full effect takeover! Remember world everyday is a new day to get better. That’s in all aspects of life!

Video:

Without dreams, we reach nothing. Without love, we feel nothing. And without God, we are nothing. Time to inspire! Competition is 4 days away & alter ego spandex Lou aka the huevitos & the spoon in full effect takeover! Remember world everyday is a new day to get better. That's in all aspects of life! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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