How bad to you want it?

Monday WOD:

If at first you don’t succeed try try again! First attempt failed to shrug & didn’t hit the bottom with knees out, 2nd attempt I was prepping for a fire drill with a stop drop & roll! 100th attempt stuck it like a boss with alil coaching from Superman! 200lb I see you very soon. πŸ˜‰

M.D.I. Of the Day:
Level 1: Coach Luis
Motivation Mile Monday Chipper
1 mile run
200 Air Squats
150 jumping jacks
100 sit-ups
90 v-ups
800 meter run
70 Hand release push ups
60 Russian twist
50 meter lunges
40 arm haulers
30 box dips
200 meter run
10 box jumps
—-
Level 2: Coach Manny
Strength: Find 1RM Snatch

Video:

If at first you don't succeed try try again! First attempt failed to shrug & didn't hit the bottom with knees out, 2nd attempt I was prepping for a fire drill with a stop drop & roll! 100th attempt stuck it like a boss with alil coaching from Superman! 200lb I see you very soon. πŸ˜‰ M.D.I. Of the Day: Level 1: Coach Luis Motivation Mile Monday Chipper 1 mile run 200 Air Squats 150 jumping jacks 100 sit-ups 90 v-ups 800 meter run 70 Hand release push ups 60 Russian twist 50 meter lunges 40 arm haulers 30 box dips 200 meter run 10 box jumps —- Level 2: Coach Manny Strength: Find 1RM Snatch Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #fit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

How bad to you want it? You must work for it! Nothing is given! It’s all earned! Coach Vic shows you even on military duty he still had the time to wake up before drill get in a good workout.

Brillo of the Day!
30 minute Amrap
20 squats
10 push up
15 sit-ups
5 handstand push ups
Repeat for as many rounds as possible.

Video:

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