LET PTS HELP YOU CLIMB THAT LADDER TO A BETTER HEALTHY HAPPY LIFE! MOTIVATION! DEDICATION! INSPIRATION! PRESERVING THE SEXY!
Be active, Get sweaty, Feel great. Repeat. That’s the PTS WAY! Thank you to everyone that made this mornings PTS BootCamp epic! The Preserve the Kids class was awesome to see in action as well!
Sometimes you just got to sweat! Fun training session today with my team! EPIC ISH! Next competition is Aug.17! STOKED!
PTS of the Day: 5 Rounds
20 Double Unders
10 Wall Balls 20lbs men/ 10lbs woman
20 Kettle Bell Swings
10 Box Jumps 24inch men/ 20 inch woman
20 Hand Release Push Ups
repeat 5 rounds for time!
Technique work: 185LBS Hang Cleans for 10 minutes