Be active, Get sweaty, Feel great. Repeat. That’s the PTS WAY!

LET PTS HELP YOU CLIMB THAT LADDER TO A BETTER HEALTHY HAPPY LIFE! MOTIVATION! DEDICATION! INSPIRATION! PRESERVING THE SEXY!

www.preservingthesexy.com
http://www.preservingthesexy.com

Be active, Get sweaty, Feel great. Repeat. That’s the PTS WAY! Thank you to everyone that made this mornings PTS BootCamp epic! The Preserve the Kids class was awesome to see in action as well!

Sometimes you just got to sweat! Fun training session today with my team! EPIC ISH! Next competition is Aug.17! STOKED!

PTS of the Day: 5 Rounds
20 Double Unders
10 Wall Balls 20lbs men/ 10lbs woman
20 Kettle Bell Swings
10 Box Jumps 24inch men/ 20 inch woman
20 Hand Release Push Ups
repeat 5 rounds for time!
—-
Technique work: 185LBS Hang Cleans for 10 minutes

www.preservingthesexy.com
http://www.preservingthesexy.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s