Home » News & Updates » WEPA!!! Who wants to join me for some Salsa mixed with Olympic Split jerks & a heck of a great workout?

WEPA!!! Who wants to join me for some Salsa mixed with Olympic Split jerks & a heck of a great workout?

Djing & eating paleo pancakes from @cateredfit while coaching the greatest community in the world @crossfitmdi MULTI TASKING! Woot! Woot! 6am class working! Be ready to sweat 9am,5,6&7pm class!

Monday-Friday Classes:
Mornings:
6am Level 1 & 2
9am Level 2 only
—-
Nights:
5pm, 6pm & 7pm Level 1 & 2
—-
Saturday Classes:
9:30am Level 1 & 2
10:30am Fundementals sign up required

Video:

Djing & eating paleo pancakes from @cateredfit while coaching the greatest community in the world @crossfitmdi MULTI TASKING! Woot! Woot! 6am class working! Be ready to sweat 9am,5,6&7pm class! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

WEPA!!! Who wants to join me for some Salsa mixed with Olympic Split jerks & a heck of a great workout? YOU DO!!! Hope to see you at 5,6 or 7pm for a awesome fitness experience. Become the healthy & happy you! The @crossfit Salsa movement has begun!

M.D.I. Of the Day:

Level 1: Group training Fight gone bad style! Row, Kettlebell, jump rope, dumbells & more!

Level 2: Strength: Jerks
70%,75%, 80% of 1 rep max
2 sets of 3 per percentage.
—-
Metcon: 12-9-6
Front Squats 155/95
Bar facing burpees
For time.
—-
Ladder: 1,1,2,2,3,3, & so on 10 minute Amrap:
KB Swings 50/35
KB Deadlift 50/35

Video:

WEPA!!! Who wants to join me for some Salsa mixed with Olympic Split jerks & a heck of a great workout? YOU DO!!! Hope to see you at 5,6 or 7pm for a awesome fitness experience. Become the healthy & happy you! The @crossfit Salsa movement has begun! M.D.I. Of the Day: Level 1: Group training Fight gone bad style! Row, Kettlebell, jump rope, dumbells & more! Level 2: Strength: Jerks 70%,75%, 80% of 1 rep max 2 sets of 3 per percentage. —- Metcon: 12-9-6 Front Squats 155/95 Bar facing burpees For time. —- Ladder: 1,1,2,2,3,3, & so on 10 minute Amrap: KB Swings 50/35 KB Deadlift 50/35 Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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