God places the heaviest task on those who can carry its weight.

God places the heaviest task on those who can carry its weight. So with him by my side I squat clean it up! Squaaatttt up! 😉 25 more days until the grand opening on Sept.28th of the Mega PTS!

240LBS FOR Reps pretty excited! It felt light.

PTS OF THE DAY: Cleans
5x5x5 240lbs
—–
Metcon: 50-40-30-20-10
Annie:
Double Unders
Sit-ups
Repeat 50-40-30-20-10

www.preservingthesexy.com
http://www.preservingthesexy.com

Video: http://instagram.com/p/dzEnVTnH7g/

Monday: Active Fun Rest Day at the Beach with my PTS Team & Family!

PTS OF THE DAY: Coconuts BEACH WOD FOR TIME
4 Person Team
300 Squats
300 V-Ups
300 Hand Release
Beach Run
After completing workout you must carry or wheel barrow partner to digging station where you must cover a team mate fully up to neck in sand. Remaining team members not in sand will complete 30 Burpees each. Then un dig partner & Lunge to finish line.

www.preservingthesexy.com
http://www.preservingthesexy.com

Video: http://www.magisto.com/video/IFgRI1kFSy8gTkJnCzE

Thank you everyone for kicking butt Saturday at the PTS BOOTCAMP this morning! Enjoy your day & don’t forget we will be at the new Mega PTS Fitness Studio building the new Rig & cleaning if you want to help join us at 1460 GoldenRod Road Orlando FL, 32807!

Video: http://instagram.com/p/drmGqaHH8y/

Sunday: Rig building party was a success! The rig is built. The lobby is done! 15 hours later the coaches are in need of a beer & some food. We can’t wait to show you the new Mega PTS but you will have to September 28th for the grand opening! P.S. All black bars are beyond snazzy.

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS Boys will be boys! Playing on the new @xtrainingequipment custom rig before calling it a night after an all day construction day at the new mega PTS fitness studio. A much needed rest day tomorrow is needed!

Video: http://instagram.com/p/dvclmlHH_G/

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