PTS OF THE DAY: “Change your thoughts and you change your world.” Rise & Grind works its lifting time. See you at 7pm for fun Friday workout of the day.
Don’t you want to be our friends at the PTS FITNESS STUDIO? Friends dont let friends drive to the gym to walk on an elliptical or treadmill! See you at 7pm tonight at the PTS FITNESS STUDIO!
Post workouts meal at First Watch. Great training session with my PTS Familia. I love these mo fo’s.
PTS of the Day:
Hang Clean Technique 30 minutes at 205LBS
Bench Press 5 sets 5 reps 185LBS
Sled Pull 200 yards for 2 rounds