Don’t you want to be our friends at the PTS FITNESS STUDIO?

PTS OF THE DAY: “Change your thoughts and you change your world.” Rise & Grind works its lifting time. See you at 7pm for fun Friday workout of the day.

www.preservingthesexy.com
http://www.preservingthesexy.com

Don’t you want to be our friends at the PTS FITNESS STUDIO? Friends dont let friends drive to the gym to walk on an elliptical or treadmill! See you at 7pm tonight at the PTS FITNESS STUDIO!

www.preservingthesexy.com
http://www.preservingthesexy.com

Post workouts meal at First Watch. Great training session with my PTS Familia. I love these mo fo’s.

PTS of the Day:
Hang Clean Technique 30 minutes at 205LBS
—-
Bench Press 5 sets 5 reps 185LBS
—-
Sled Pull 200 yards for 2 rounds

www.preservingthesexy.com
http://www.preservingthesexy.com

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