Home » News & Updates » Do you need motivation? Allow PTS to inspire you!

Do you need motivation? Allow PTS to inspire you!

OHHH MY QUAD!!! Heavy back squat day!!! Woot!!! My wife always tells me It’s the lack of faith that makes people afraid of meeting challenges, and her constant reminder always allows me to push & to continue to believe in myself & capabilities. Do you need motivation? Allow PTS to inspire you!

PTS OF THE DAY:
Strength: Back Squats 5x5x5
80%,85%,90% of 1rm
—-
Metcon: 10 min Cap on Chipper
50 double Unders
30 thrusters 95lbsm/65lbsw
20 ring rows
10 deadlifts same bar as thruster
20 ring rows
30 thrusters same bar
50 dubs
Try to complete task in 10 min cap.
—-
5 min EMOM
10 Back Squats 135lbsm/95lbsw
10 jump squats body weight
Repeat to top every minute.

PTS DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: PTS FITNESS STUDIO
Instagram: @PTSFITNESSSTUDIO
Twitter: @luisptsfitnessstudio
Yelp: PTS FITNESS STUDIO

Video:

Last Night:
Thank you PTS TEAM & PTS-ERS for making our dreams of changing the world through health & fitness a reality & coach Victor Nolasco’s dream of being a drummer! LOL We love you guys & we will see you all over again for Wacky Wendensay workout!

Video:

Coolest thing that can happen as a coach & trainer is to see your clients blossom & do things they never could do or think they could do. Congrats Ms. V on getting your first looped double Unders for reps! Your happy dance is priceless! What a cool moment to capture! Let the PTS FITNESS STUDIO help you do epic ish!

Video:

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