Home » News & Updates » Crossfit Buddy Elf filling in today.

Crossfit Buddy Elf filling in today.

6am class is about to start! If you didn’t know we have Coach Crossfit Buddy Elf filling in today. He is ready to rock & has the workout on the board.

Video: Fear & perfectionism can be paralysing. Take risks. Be bold, wild, creative & free!

HandStand Push Up Skill
Metcon: 12 minute Amrap
4 HandStand Push Ups
8 Ring Rows
400 Meter Run
Repeat as many rounds as possible in 12 minutes.
Max Deficit push-ups 2 minute cap

Monday WOD: If you believe enough in the process SUCCESS will come to you. You just have to be willing to see it through to the END.

PTS OF THE DAY: skill Pistols
—- Metcon: 7 Rounds… 3 burpee box jumps
6 pistol squats
9 thrusters
Weight: 95lbs men/ 65lbs woman

Monday Night: Trixie the PTS Elf is ready to check you in to tonight’s PTS CLASS at 7pm! She also will help you with Progenex supplements if you need a quick boost of energy or some recovery!

Coaching is everything! Great job to @linninin one of the PTS ladies who just got her first muscle up!!! How bad a$$ is that!!! Congrats we are so proud!


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