The Nalgas needed a day off so the PTS TEAM had to do a BRO SESH!

The Nalgas needed a day off so the PTS TEAM had to do a BRO SESH aka the gym is that way sesh! Chest, Back & Bi’s LOL! Sometimes it needs to be done.

PTS of the Day:
Strength: Flat Bench
5x5x5 220lbs
Gymnasty strength metcon:
Strict pull up
Incline push feet on box
Repeat 10,9,8,7,6,5,4,3,2,1
Curls for the girls lol 65lbs
10,9,8,7,6 ,5,4,3,2,1 #➡↘⬇ #hadouken

Key word: GRADUALLY! Nothing happens overnight. not weight loss, not healthy habits. PTS Fitness Studio can help you become a healthier & happier you one day at a time. If I can go from 275 to 170 so can you! Join us tonight at 7pm for EPICNESS! Never a dull moment at the PTS Fitness Studio with the PTS Team!

Monday Night: Goofing off before the 7pm class! Heavy Deadlifts, dancing & Harry gorilla plyo box over head squats! Join us for class tonight! You won’t regret it!


Thank you night PTS Class for your day in & day out effort! We will see you tomorrow at 7pm!!! Motivation! Dedication! Inspiration! Preserving the Sexy!

Sometimes you got to bring it back to your childhood & scream a good ole Hadouken street fight scream! ⬇↘➡ during a strength training session!


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