The Nalgas needed a day off so the PTS TEAM had to do a BRO SESH!

The Nalgas needed a day off so the PTS TEAM had to do a BRO SESH aka the gym is that way sesh! Chest, Back & Bi’s LOL! Sometimes it needs to be done.

PTS of the Day:
Strength: Flat Bench
5x5x5 220lbs
—-
Gymnasty strength metcon:
10,9,8,7,6,5,4,3,2,1
Strict pull up
Sit-ups
Incline push feet on box
Repeat 10,9,8,7,6,5,4,3,2,1
—-
Burnout:
Curls for the girls lol 65lbs
10,9,8,7,6 ,5,4,3,2,1 #➡↘⬇ #hadouken

www.preservingthesexy.com
http://www.preservingthesexy.com

Key word: GRADUALLY! Nothing happens overnight. not weight loss, not healthy habits. PTS Fitness Studio can help you become a healthier & happier you one day at a time. If I can go from 275 to 170 so can you! Join us tonight at 7pm for EPICNESS! Never a dull moment at the PTS Fitness Studio with the PTS Team!

www.preservingthesexy.com
http://www.preservingthesexy.com

Monday Night: Goofing off before the 7pm class! Heavy Deadlifts, dancing & Harry gorilla plyo box over head squats! Join us for class tonight! You won’t regret it!

Video: https://www.facebook.com/photo.php?v=10200874858342083

Thank you night PTS Class for your day in & day out effort! We will see you tomorrow at 7pm!!! Motivation! Dedication! Inspiration! Preserving the Sexy!

www.preservingthesexy.com
http://www.preservingthesexy.com

Sometimes you got to bring it back to your childhood & scream a good ole Hadouken street fight scream! ⬇↘➡ during a strength training session!

Video: https://www.facebook.com/photo.php?v=10200875846406784&set=vb.1483365872&type=2&theater

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