OLYMPIC LIFTING CLASS GOING ON RIGHT NOW AT THE PTS FITNESS STUDIO! Do you want to train EPICALLY with the best & snazziest trainers and coaches in Orlando? Check out http://www.preservingthesexy.com for time and dates!
PTS of the Day:
3 Bench Chest Press: weights must be your full body weight.
3 Hang Snatches: weights must be 65% of your body weight.
3 Hang Cleans: weights must be 65% of your body weight.
Repeat for 10 rounds.
Night PTS of the Day PT.2
Weighted pull ups 5 rounds of 5
3 15ft rope climbs for 3 Rounds
Teaching & Instructing is such a rewarding feeling. Nothing like being able to express & show your passion everyday! Blessed, Humbled & I will make sure I motivate & inspire the world daily! See you tonight at 7pm for WarRoom WOD at the PTS Fitness Studio.