OLYMPIC LIFTING CLASS GOING ON RIGHT NOW AT THE PTS FITNESS STUDIO!

OLYMPIC LIFTING CLASS GOING ON RIGHT NOW AT THE PTS FITNESS STUDIO! Do you want to train EPICALLY with the best & snazziest trainers and coaches in Orlando? Check out http://www.preservingthesexy.com for time and dates!

PTS of the Day:
10 Rounds
3 Bench Chest Press: weights must be your full body weight.
3 Hang Snatches: weights must be 65% of your body weight.
3 Hang Cleans: weights must be 65% of your body weight.
Repeat for 10 rounds.

Night PTS of the Day PT.2
Weighted pull ups 5 rounds of 5
3 15ft rope climbs for 3 Rounds

Teaching & Instructing is such a rewarding feeling. Nothing like being able to express & show your passion everyday! Blessed, Humbled & I will make sure I motivate & inspire the world daily! See you tonight at 7pm for WarRoom WOD at the PTS Fitness Studio.

www.preservingthesexy.com
http://www.preservingthesexy.com

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