You see that smile! I hit a snatch personal record lift & a muscle up total record rep! STOKED!!! Thank you to everyone that came out 6am for the PTS BOOTCAMP! See the next group at 7pm!
Never forget who you are, for surely the world will not! Make it your strength. Then it can never be your weakness. Armour yourself in it, & it will never be used to hurt you.
PTS OF THE DAY:
20 minutes to find a heavy snatch!
Metabolic Condition: 15 min. Amrap
1 muscle up
Repeat for 15 minutes
Total rounds: 17
Male 135LBS/ Female 75LBS
***If you can not do a muscle up you have to do 3 pullups instead.
MR.PTS 175LB Snatch
Knee is falling in so I need to work alittle more but the weight felt fine.