Great job 6am PTS class! You guys did the business today! You don’t get it by wishing, staring, or hoping. You don’t get it easy. You get it by working your a** off every single day. 7pm class be ready to bring your “A” game!
Running your not my friend!
PTS of the Day:
Strength: Snatches 5x5x5 155lbs
Metcon: 4 Rounds
7 Wall Balls
7 American Kettle Bell Swings
7 Snatches (115 men) (65 woman)
800 meter run
Repeat for 4 rounds
Thank you to PTS coaches & staff for your daily hard work! You guys are my heart. Love y’all! Time to unwind with some over head squats, deep tissue massage & a Progenex Cocoon shake! Good night & God bless! See you tomorrow 6am for class.