January 14, 2016January 14, 2016 Mr. PTS Wednesday & Thursday WOD! Friday closed for Coaches Holiday! Blog 122 & 123 & Box to Business!
October 29, 2015 Mr. PTS CrossFit is more than just fitness; it is a gateway to something deeper with in all of us!
October 27, 2015 Mr. PTS HUGE SHOUT to our volunteers, staff & CFMDI community who helped bring dreams to life! The Video is here!!!
September 29, 2015 Mr. PTS The hardest step towards health & happiness is the first one! Take the step & we at CrossFit M.D.I. promise to help you with the rest.
September 25, 2015 Mr. PTS If you create a vision for yourself, and stick with it, you can make amazing things happen in your life.
September 16, 2015September 16, 2015 Mr. PTS We now also have CrossFit for KIDS! Blog 66 & 67! Wednesday WOD! LIFT up for LUKE!
May 28, 2015May 28, 2015 Mr. PTS Excellence happens when you try, each day, to both do and be a little better than you were yesterday.
April 20, 2015 Mr. PTS New week! It’s never to late to become a healthier & happier you. Let’s start this week thanking Papa Dios for a new chance.
April 9, 2015 Mr. PTS Today is another chance to get it right. Do you need help becoming a healthier & happier you?
April 5, 2015 Mr. PTS Tomorrows the big day at CrossFit M.D.I.! Our 90 day fit challenge comes to a close.
March 27, 2015 Mr. PTS Crave positive situations. Believe in your abilities. Aspire to do more with your life.
March 8, 2015March 8, 2015 Mr. PTS SUNDAY morning 8am PTS OLY class in session! Interested in Olympic lifting & fixing technique & enhancing your skill?
March 6, 2015 Mr. PTS Always go the extra mile. Leave no opportunity unexplored. Focus on your dreams.
February 22, 2015 Mr. PTS Such a great group! Saturday WODS are always pretty EPIC! Thank you community for allowing us to help you become healthy & happy!!!
February 16, 2015 Mr. PTS Working out seems to be a lot easier on some days when you are held accountable by others.
February 11, 2015 Mr. PTS Give love away like your life depends on it. Love you peeps! It’s time to preserve the sexy at CrossFit M.D.I.!
February 8, 2015 Mr. PTS Grateful for what we have but more importantly who we have in our life. We love our community/family.
January 25, 2015 Mr. PTS Our community is an Inspiration! Thank you Saturday morning crew for kicking butt!
January 23, 2015 Mr. PTS Happy Bday to Coach Gian aka Johanny our OLY Coach! Friday’s WOD he picked is his jam.
January 22, 2015 Mr. PTS When you rise in the morning, give thanks for the light, for your life, for your strength.
January 14, 2015 Mr. PTS Thank you God for these amazing people that are part of our CrossFit M.D.I. Community & family.
January 12, 2015 Mr. PTS No one can go back and make a brand new start. However, anyone can start from now and make a brand new ending.
January 8, 2015January 21, 2016 Mr. PTS Have faith in the beauty of life. Keep the fire in your heart alive.
December 30, 2014 Mr. PTS Working hard is one thing, but working hard with purpose is what separates the good from the great.
December 27, 2014 Mr. PTS So epic! So awesome! So fun! Saturday 9:30 class rocked it!!! 1 mile ruck challenge with Kettlebells with a twist!
December 9, 2014December 10, 2014 Mr. PTS “Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life.
December 8, 2014 Mr. PTS We have to be the best version of ourselves. If we do that everything will take care of itself.
November 30, 2014 Mr. PTS A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.
November 11, 2014 Mr. PTS “Thank you to every solider and veteran who have helped to defend our freedom and the greatest country on earth. Happy Veterans Day!”
October 29, 2014 Mr. PTS To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
October 21, 2014 Mr. PTS Welcome to CrossFit M.D.I.! Paris is ready to check in all the classes today.
October 20, 2014 Mr. PTS Motavational Monday! Did you miss class this morning? No worries make it up at 9am,5pm,6pm or 7pm! Let us help you become a healthier & happier you.
October 15, 2014 Mr. PTS The greatest act of faith some days is to simply get up and face another day. Don’t look back – you’re not going that way.
October 10, 2014 Mr. PTS Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
October 9, 2014 Mr. PTS THANKFUL THURSDAY: You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off.
September 24, 2014September 24, 2014 Mr. PTS We love our CrossFit M.D.I. Community. Thank you 6&9am crew! Night time crew be ready!
September 7, 2014 Mr. PTS God, thank you for bringing people & circumstances into our life & help us to continue to motivate & inspire the world.
September 1, 2014 Mr. PTS Blessed to have this amazing community believe in our Preserving the Sexy movement of health & happiness.
August 25, 2014 Mr. PTS Whenever you feel like giving up, remember why you set this goal in the first place.
August 13, 2014 Mr. PTS Each day we need to strive for consistency & a never ending want to do & be better.
August 12, 2014 Mr. PTS We are excited to announce that CrossFit M.D.I. Teams will be competing at The Disney fit Challenge!
August 7, 2014 Mr. PTS Community getting after it! Motivation! Dedication! Inspiration! Preserving the Sexy!!!
July 8, 2014July 9, 2014 Mr. PTS We are training for the War on Wall Street August 2nd downtown Orlando.
July 1, 2014July 2, 2014 Mr. PTS Terrific Tuesday at CrossFit M.D.I. Hero Week WOD 2 in full effect. 6am crew putting setting the tone.
June 23, 2014 Mr. PTS After coaching a great 6am class the coaches throwdown! Nothing like a good ole Monster Monday Butt kicker! Thanks Sherwood!
June 19, 2014 Mr. PTS Huge shoutout & thank you to Catered Fit for getting our CrossFit M.D.I. community & coaches the best quality meals.
June 9, 2014June 10, 2014 Mr. PTS The morning rock stars at it again this week! Keep up the great work to all the classes!
June 4, 2014June 5, 2014 Mr. PTS Life is for living – Blessing is for giving – Grace is for receiving – Opportunity is for achieving!
May 27, 2014 Mr. PTS Find something good within your life and give every ounce of energy you have towards it.
May 20, 2014 Mr. PTS Owner & Coach Luis & Steph of CrossFit M.D.I. announce there surprise new WOD Partner!
May 7, 2014 Mr. PTS WEPA!!! Who wants to join me for some Salsa mixed with Olympic Split jerks & a heck of a great workout?
May 2, 2014 Mr. PTS When to SCALE or RX? Great Read! ALWAYS ALWAYS ALWAYS! Listen to your body and COACH! :)
May 2, 2014 Mr. PTS The adult Disney! Crossfit M.D.I.! Please make sure you reserve your class while spots are still available for Viernes Chevere!
April 3, 2014 Mr. PTS Believe in yourself, work outside your comfort zone & inspire everywhere you go!
January 29, 2014 Mr. PTS As long as you are passionate about your vision, you should keep moving forward.