Monday WOD! Friday WOD! War on Wall Street! Blog 49!

MONDAY

Every day is a new opportunity. You can build on yesterday’s success or put its failures behind you. – But we must act! It’s never to late to become a healthier & happier you! Let us at CrossFit M.D.I. help you reach your goals through: great coaching, great staff, great support & love! Motivation! Dedication! Inspiration! It’s Monday peeps! Time to preserve the sexy!
M.D.I. Of the Day: 8/3/15
Level 1: Motavational Monday Chipper WOD
100 Push Press
90 Bicycle Kicks
80 Bent Over Rows
70 Flutter Kicks
60 Floor Press
50 Arm Haulers
40 Russian Twists
30 Lateral Raises
20 Hollow Bodies
10 Turkish Get ups
**every 3 min on the min 1 min plank hold **
—-
Level 2:
Strength: Snatches 3x3x3 70,80,90% of 1RM
Every minute in the minute 14 minutes:
Bar is on the floor
Odd: 4 Back Squat (185/135
Even: 8 KB Snatches (50/35
—-
Every minute on the minute 8 minutes
Odd: 20 butter fly sit-ups
Even: 200 meter run

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http://www.crossfitmdi.com

MONDAY PEEPS!!! Throw on some SALSA & get after it!!! Feels good to stick that lift at 90% with no probs. No Te PUNGA EL slacker on me world! You gotta work for it!!! But don’t forget working hard is one thing, but working hard with purpose is what separates the good from the great. I plan on it just inspiring my community. I plan on inspiring the universe WEPA!!! Los ANIMALES De M.D.I. aka Spandex Killas aka the Whistle warriors coming to a Box near you! 💪😎👍

Video:

MONDAY PEEPS!!! Throw on some SALSA & get after it!!! Feels good to stick that lift at 90% with no probs. No Te PUNGA EL slacker on me world! You gotta work for it!!! But don't forget working hard is one thing, but working hard with purpose is what separates the good from the great. I plan on it just inspiring my community. I plan on inspiring the universe WEPA!!! Los ANIMALES De M.D.I. aka Spandex Killas aka the Whistle warriors coming to a Box near you! 💪😎👍 #myspandexgotyoufeelingsometypeofway #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Our OLY coach @wonder_barbella teaching our community the fundamentals of the snatch at 6am! She is in inspiration to our community & we couldn’t be more proud of our coaches. If you missed this mornings class no worries we have open gym 7:00am-8:30, level 2 class at 9:00am, level 1 & 2 at 5,6 & 7:00pm. Let us inspire you!

Video:

Our OLY coach @wonder_barbella teaching our community the fundamentals of the snatch at 6am! She is in inspiration to our community & we couldn't be more proud of our coaches. If you missed this mornings class no worries we have open gym 7:00am-8:30, level 2 class at 9:00am, level 1 & 2 at 5,6 & 7:00pm. Let us inspire you! —– Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy

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SATURDAY WAR ON WALL STREET!!!

CrossFit M.D.I. giving everything they got all day at War on Wall Street!

LOS ANIMALES De M.D.I. are here to put on a show!!!! Motivation! Dedication! Inspiration! Preserving the Sexy! I couldn’t be more proud as a coach to have all these athletes compete & represent our box.

www.crossfitmdi.com
http://www.crossfitmdi.com

Can a cheetah wrangle a GATOR!!! Come find out today at War on Wall Street as the sea of GREEN aka Los Animales aka CrossFit M.D.I. TEAM Puts on one heck of a show in SPANDEX!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

FRIDAY

Today’s Fun FRIDAY is dedicated to a special Bar Bella named: Kalah! Our lil walrus! She is moving away to college to pursue her dreams in Veterinary medicine at Ross University in Saint Kitts overseas. She will be missed very much but needs to know she will always be our Bar Bella. Such a sweet person who is going out there to help the animals. You guys know how we love our animales. She will still be CrossFitting it up on a tropical beach.
Level 1: Fundamentals: clean and jerks 20-25 min
Metcon:
21-15-9 10 minutes
Kb clean and jerks per arm
Goblet squats
—-
10 EMOM
50m run
5 American kb swings
10 leg raises
—-
5 min amrap
30 mountain climbers
20 bent over rows
10 push-ups
—-
Level 2: Bench Press 70,80,90% of 1 RM. 3 Reps of each percent (3×5)
——-
3 Rounds
40 Yd Handstand Walk/Walrus Slide
40 WallBalls 20/14
400 m run
40 HSPU
40 C & J 95/65
—–

www.crossfitmdi.com
http://www.crossfitmdi.com

Learn how to clean & jerk today at CrossFit M.D.I. in our Fundamentals class. Did you miss this morning? No worries we have class at 5,6 &7pm tonight peeps! Come learn from some of the greatest coaches of all time!

Video:

Learn how to clean & jerk today at CrossFit M.D.I. in our Fundamentals class. Did you miss this morning? No worries we have class at 5,6 &7pm tonight peeps! Come learn from some of the greatest coaches of all time! —– Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

The coaches saying goodbye to one of our favorite peeps in the world! Kalah go out there & inspire the world. We are proud of you & know you will kick butt in Vet school. Don’t forget us because we will never forget your animal spirit. God Bless. You are forever a Bar Bella in the CFMDI community.

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http://www.crossfitmdi.com

Night class on a Friday learning the art of the clean & jerk!!! So blessed!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

Don’t wait peeps!!! Early registration prices will be ending soon! Only allowing 100 athletes & all apt half of the spots are taken! No TE PUNGA waiting for the last moment. This event will sell out! Soooo…. Let you inner animal out!!!
CrossFit M.D.I. brings you: B.O.L.A. “Battle of Los Animales!” The Spandex Games! We are so excited to throw our first open box fitness throwdown. Everyone is welcome. We have some very cool sponsors we will announce soon. The workouts will be fun to test your overall fitness. We are looking for more vendors & volunteers if you want to be part of this epic day please shoot us an email: ptswarroom@gmail.com
The Competition
If throwing down with fellow athletes makes you feel like an animal, then this is the competition for you! One day – 3 WODs – 1 Floater set to some amazing music and the best support system in Orlando! Scaled, Rx & Masters Divisions so get your SPANDEX ready!
Date: 24 October,2015
Time: 08:00 am – 05:00 pm
Location: Crossfit M.D.I., 1460 N Goldenrod Rd #135, Orlando, FL 32807
Standards are listed below.
Warm up area will be provided with plenty of barbells and mobility equipment.
Athletes can pick up bag and check in on Friday 10/23 or Saturday 10/24.
First heat of Event 1 will kick off promptly at 8 am.
Registration fee includes your athlete t-shirt and goody bag.
ALL spandex is welcome!
Medals for Top 3 athletes in each division.
Prizes for 1st place and for the Best Spandex!
Come ready to throw down but most of all – have fun!
No fees for spectators.
Parking is available around building.
Click link below to see standards & to register
http://www.battleoflosanimales.com
Yes Luke Tevebaugh The Great will be capturing epic moment at Battle of Los Animales 10/24/15! Don’t let his amazing artistic pics slip your grasp. Here is the link for details.
http://www.ltevebaugh.com/Battle-of-Los-Animales-Reg

www.crossfitmdi.com
http://www.crossfitmdi.com

Blog 49
Some much needed daddy & daughter time. While putting Olivia Lynn to bed I was reading about a child’s love. It inspires me to be better. She is my princess & I will make her proud. I will be not just her dad but her hero.
This was the message that filled my heart: Everything about a little child speaks of his innocence and trust. Their refreshingly innocent spirit inspires us as parents to live a life that honors their trust. Children love with their whole heart, a love that inspires us to see God’s unconditional love. And little children believe completely in their parents’ ability to protect them, which inspires us to live a life that provides the direction and security required for their healthy growth and maturity.
A child’s very nature provides a context in which parents are inspired to provide the best possible life experiences for them. A natural synergy develops in the parent-child relationship. As the parent loves and provides for the child, the child returns that love and motivates parents to do their best job in representing God’s love in the context of this intimate human experience.
Whenever we say to each other, “Christ is in our midst!” remember that little children are that image of Christ in our midst. They are the kingdom of heaven humbly set before us as a witness to Christ’s unconditional love, and their presence provides us the inspiration to love God as freely and naturally as they do.

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http://www.crossfitmdi.com

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