The adult Disney! Crossfit M.D.I.! Please make sure you reserve your class while spots are still available for Viernes Chevere!

Nothing like heavy back squats with Salsa hips & a finishing move WEPA!!! @crossfit we are making functional fitness fun with a Latino twist! πŸ™‚

Special Offer:
First Month $70 unlimited classes

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

Nothing like heavy back squats with Salsa hips & a finishing move WEPA!!! @crossfit we are making functional fitness fun with a Latino twist! πŸ™‚ Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

The adult Disney! Crossfit M.D.I.! Please make sure you reserve your class while spots are still available for Viernes Chevere!

www.crossfitmdi.com
http://www.crossfitmdi.com

Cause I’m Happy! πŸ™‚ CrossFit M.D.I. community is the best!

Video:

Cause I'm Happy! πŸ™‚ CrossFit M.D.I. community is the best! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Don’t care how dorky I look in the hat! I Got a surprise this morning while training! Good ole beard less wonder came to support me before he had to leave for military duty. That’s my lil bro right there. #heightmeansnothingimstillthebiggerbro #isquatmorelol
M.D.I. Of the Day:
Level 2
Strength Back Squats
70%,75%,80% of 1 rep max 2 sets of 3 per percentage.
—-
Metcon: 10 min EMOM
5 Handstand push-ups/ try strict if must kip
20 air squats
—-
5 Rounds: 15 min Cap
5 pull-ups/
7 hang squat cleans 135/85
9 burpees
Repeat for 5 rounds
—-
Level 1
6 surprise Metcon all amrap for 6 minutes.

www.crossfitmdi.com
http://www.crossfitmdi.com

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