Believe in yourself, work outside your comfort zone, inspire everywhere you go, smile & be goofy, learn to take criticism, ask for help when needed, pray often & love the journey. I am a dreamer.
M.D.I. of the Day
5K run for time with a 40 min Cap.
Then Surprise Chipper.
This is what it’s all about! Changing lives & making fitness fun in the process. We love our community & family at CrossFit M.D.I.!
Don’t forget to sign into class today ahead of time. Come join some of the greatest coaches of all time tonight for class. 5,6 or 7pm. There is only a couple of spots left so please call to reserve your spot or sign into your CrossFit M.D.I. account from a computer or phone to reserve your spot.