Home » News & Updates » Find something good within your life and give every ounce of energy you have towards it.

Find something good within your life and give every ounce of energy you have towards it.

Find something good within your life and give every ounce of energy you have towards it. Watch how your life changes.

M.D.I. Of the Day:
Level 1: Circuit madness with Coach Vic.
—-
Level 2 with Coach Manny
Strength: Over Head Squats
80.85.90% of 1 rep max. 2 set 3 reps per %.
—-
10 min Amrap Metcon:
10 ring dips
10 box jumps
10 deadlifts 225/155
—-
8 minute EMOM
8 pistols
3 bar muscle ups
Repeat every minute on the minute.

This is the reason Coach Vic & Manny will not take Owner and trainer Luis out anywhere. LOL

Video:

I think I know why @bearded1da & @fresh2defcut don't like to take me out downtown! LOL! My dance moves are to advanced they get jealous! Alil 2 step action then some heavy over head squats! Gotta love what you do in life. Motivation! Dedication! Inspiration! Preserving the Sexy! Find something good within your life and give every ounce of energy you have towards it. Watch how your life changes. M.D.I. Of the Day: Level 1: Circuit madness with Coach Vic. —- Level 2 with Coach Manny Strength: Over Head Squats 80.85.90% of 1 rep max. 2 set 3 reps per %. —- 10 min Amrap Metcon: 10 ring dips 10 box jumps 10 deadlifts 225/155 —- 8 minute EMOM 8 pistols 3 bar muscle ups Repeat every minute on the minute. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s